Sitemap Skip to main content


HTML Site Map

Homepage Last updated: 2017, July 29

/ 1 pages
09/ 8 pages
My Legume Love Affair #88 - October 2015
Urad Dal Tomato Soup
Millet and Brown Rice Patties with Tahini and Tamari
Mushroom Tikka Masala
Quinoa with Almonds and Mixed Vegetables
Olive Oil Almond Cake
Quinoa Potato Patties
10/ 10 pages
Pumpkin Pie with Fresh Purée
Pumpkin Hummus
Khara Bread (Indian Spiced Bakery-Style Bread)
Raw Cocoa Gingerbread Brownies
Kidney Bean Pumpkin Chili
Baked Mini Vegetable Chickpea Samosas
Essentially Raw Pumpkin Bites
Black Bean and Sweet Potato Enchiladas with Avocado Cream Sauce
Spiced Teff Cakes with Sun-Dried Tomatoes
11/ 10 pages
Lentil Salad with Rye Berries and Sun-Dried Tomatoes
Chickpea Flour Fudge
Classic Dal Makhani with a Vegan Twist
Quick and Easy Spelt Tortillas
Baked Pumpkin Falafel with Tahini Lemon Sauce
No-Bake Peanut Butter and Cocoa Fudge
Chickpea Flour Bread with Sun-Dried Tomatoes and Spinach
Spicy Black-Eyed Pea Sambar
My Legume Love Affair #88 - October 2015
12/ 9 pages
Jamaican-Style Jerk Chili with Chickpeas and Quinoa
Stove-Top Baked Beans with Apple and Sun-Dried Tomatoes
Sun-Dried Tomato Pizza with Olives and Cashew Cheese
Raw Peanut and Coconut Butter Fudge
No Croutons Required - Festive Photos for December 2015
Curried Black-Eyed Peas with Mushrooms and Coconut Milk
Vegetarian Sweet Potato Wraps with Crispy Chickpeas
No Croutons Required - Late Autumn Edition
01/ 6 pages
Chickpea Avocado Bites with Sun-Dried Tomatoes
Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries
Paneer and Spinach in a Spicy Tomato Sauce with Chickpeas (Paneer Palak)
Black-Eyed Peas with Coconut Milk, Curry Leaves and Spices
No Croutons Required - Call for Submissions for the January Edition
02/ 7 pages
Pasta Shells with Roasted Vegetables and Black Olives
Indian-Style Split Pea Soup with Cornmeal Dumplings
Quinoa Salad with Vegetables and Cashews
French Lentil Soup with Mushrooms, Sun-Dried Tomatoes and Kale
White Bean and Parsnip Vegetable Soup
No Croutons Required - January Roundup of Soups and Salads
03/ 7 pages
Toasted Coconut Pancakes with Toasted Coconut Sauce
Baked Quinoa Balls with Peanut Dipping Sauce
Hummus With Za'atar
Roasted Carrot and Azuki Bean Salad
Beet and Strawberry Vanilla Smoothie
No Croutons Required - Call for Vegetarian Soups and Salads Submissions for March
04/ 6 pages
Creamy Chickpea, Mushroom and Brown Rice Casserole
Ethiopian-Style Red Lentil and Okra in a Spicy Tomato Sauce
Cauliflower, Carrot and Green Pea Curry with Coconut Milk
Quinoa Chickpea Flour Falafel with Mung Beans and Roasted Red Pepper Sauce
No Croutons Required - 11 Vegetarian Soups and Salads
05/ 6 pages
No Croutons Required Soup and Salad Roundup for May 2016 - Early Summer Edition
Cannellini Bean and Asparagus Salad with Mushrooms
Vegan Cauliflower and Broccoli Mornay
Red Kidney Bean Jambalaya
No Croutons Required - Calling out for Vegetarian Soups and Salads
06/ 5 pages
Dressed Up Kale Salad
Bisi Bele Bhath (Rice with Lentils and Spices)
Chickpea Olive Salad with Za'atar and Cherry Tomatoes
My Legume Love Affair #96 - June Edition 2016
07/ 11 pages
Velvety South Indian Tomato Chutney
Green Bean Poriyal
Creamy Potato Salad with Cashew Dressing and Fresh Basil
Broccoli and Chickpea Rice Salad
Cherry Coconut Milk Smoothie
Summery Tomato Soup with Pasta and Chickpeas
Tamarind Broth with Puréed Toor Dal and Spices
4 Ingredient Raw Peanut Butter Chocolate Cups
No Croutons Required - July / August Edition submission requests
My Legume Love Affair # 96 - June 2016
08/ 7 pages
Cashew-Cream Filled Raspberry Chocolates
Turkish Red Lentil Soup with Mushrooms and Sumac
Mango Banana Coconut Smoothie
Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant
Roasted Potato and Mushroom Soup with Coconut Milk
Spicy Lentil Patties with Sun-Dried Tomatoes
09/ 5 pages
Turmeric Spiked Red Lentil and Spinach Dal
Creamy Mung and Adzuki Bean Curry with Coconut
Creamy Avocado Carrot-Kale Slaw with Chickpeas
No Croutons Required - 10 Vegetarian Summer Soups and Salads
10/ 11 pages
Quick and Easy Pumpkin Molasses Chocolate Chip Bread - Vegan
Thai-Inspired Creamy Carrot and Sweet Potato Soup with Mixed Mushrooms
Roasted Tamari Almonds
Spiced Pear Muffins - Vegan
Chickpea, Spinach and Beets in a Coconut-Tomato Curry
Creamy Vegan Cashew Alfredo Sauce with Crispy Roasted Brussels Sprouts and Shell Pasta
10 Nourishing Vegetarian and Vegan Pumpkin Recipes
Pumpkin Pie Pudding with Banana and Avocado
Vegan Chickpea Flour Omelette with Vegetables
Mushroom Green Pea Curry in a Creamy Cashew Sauce with Onion and Parsley
11/ 14 pages
Not-So-Guilty Chocolate Peanut Butter Balls
Hearty Mushroom and Barley Soup
Mushroom "Bacon"
Lemon Chia Seed Cornmeal Bread
Quick and Easy Thai Coconut Soup with Mushrooms and Mixed Vegetables
Coriander and Chickpea Flour Fritters (Kothimbir Vada)
Vegan "Bone" Broth
Vegetarian Pumpkin Chili with Azuki Beans, Barley and Mushrooms
Black Bean Cocoa Fudge
Vegetarian Lasagna with Chunky Tomato Sauce and Cashew Bechamel
Savory Pumpkin Cornbread Muffins
No Croutons Required - Call for Late Fall / Early Winter Vegetarian Soup and Salad Submissions
No Croutons Required - 7 Comforting Vegetarian Autumn Soups and Salads
12/ 9 pages
Aromatic Chana Dal Kitchari with Saffron
Olive Oil Almond Cake {Vegan}
Best Black Bean Salsa Recipe
Gluten-Free Vegan Gingerbread Muffins
Creamy Green Pea and Collard Greens Soup
12 Vegetarian and Vegan Appetizers for any Occasion
No-Bake Almond and Cocoa Cherry Energy Bites
South Indian Chickpea, Cauliflower and Potato Coconut Curry
01/ 6 pages
Hearty Vegetarian Beet Borscht with Lentils, Quinoa and Fresh Dill
Savory Corn Fritters {Vegan}
Peanut Butter Chocolate Chunk Teff Cookies
Chana Palak (Spicy Chickpeas and Spinach)
11 Comforting Vegetarian Soups and Salads, for NCR
02/ 6 pages
Vegan Morning Glory Muffins
Homemade Fruit and Nut Maple Granola
Creamy Peanut Butter Chickpea & Squash Curry
No-Bake Trail Mix Energy Bites
Potato Patties Stuffed with Spiced Mushrooms and Green Peas
03/ 6 pages
Creamy Chickpea Flour Peanut Butter Maple Fudge
Spicy Brown Lentil Soup with Broccoli
Apricot Almond Energy Bites
No Croutons Required. March edition.
My Legume Love Affair #105 - March 2017
04/ 5 pages
South Indian Squash Poriyal
Sun-Dried Tomato Coconut Quinoa and Bean Burgers
My Legume Love Affair #105 roundup
5 Nourishing Soups and Salads for NCR
05/ 5 pages
Creamy Spinach with Mung Beans
How to Freeze Grapes
Chocolate Peanut Butter Protein Bars
No Croutons Required - Spring Soups and Salads
06/ 3 pages
Blueberry Pineapple Smoothie
No-Bake Blueberry Bars
07/ 5 pages
Spicy Thai Pumpkin Noodle Soup
Skillet Potato Salad with Fresh Basil and Cilantro
Raw Nut and Seed Chocolate Chunk Mint Energy Balls
Strawberry-Blueberry Breakfast Casserole
p/ 4 pages
About us


Popular posts from this blog

Strawberry-Blueberry Breakfast Casserole

I admit to a special affection for breakfast recipes that can be prepared the night before to make the morning meal as simple a job as pouring a bowl of cold cereal. And I have an even greater affection for fresh strawberries and blueberries, which makes this easy strawberry-blueberry breakfast casserole an object of affections indeed!

Sweet local strawberries are in season now and they are certainly available in abundance. Now I don't eat eggs, but my husband does enjoy them, so this casserole was for him as it contains loads of eggs, milk, cream cheese and bread along with the berries making this breakfast casserole go a long way during the day, and it's a perfect solution for feeding a family or morning guests — they'll certainly be enticed by the smells as the casserole bakes in the morning. Leftovers can also easily be wrapped in aluminum foil, stored in the refrigerator for a couple of days, and reheated in the oven.

Strawberry-Blueberry Breakfast CasseroleRecipe by …

Blueberry Pineapple Smoothie

Adding nuts and dried grain flakes like oats to fruit smoothies makes them not only a quick, simple and tasty breakfast solution but also a nourishing one that will provide you with the protein and fat energy to keep you going in the morning. Blueberries and pineapple are a surprisingly delicious combination of sweetness and tartness, but add any fruits or combination of fruits that suits your morning fancies.

Blueberry Pineapple SmoothieRecipe by Lisa Turner
Published on June 27, 2017

Quick and nourishing blueberry and pineapple smoothie with dried grains and almonds

1 cup fresh blueberries1 cup pineapple chunks1 cup almond milk1/2 cup coconut water or water as needed1/3 cup quinoa flakes or rolled oats1/3 cup raw almondsice cubes if desired Instructions:
Combine all of the ingredients in a blender and process until smooth. Add more coconut water to achieve desired thickness. Ice cubes may be used for a colder smoothie, or use frozen blueberries instead of fresh ones. Makes…

Skillet Potato Salad with Fresh Basil and Cilantro

Potato salads are always popular no matter the time of year, but when the temperatures are soaring, as is the case currently in southwestern Ontario, salads are clearly in order. (Chicken biryani recipe step by step) As this one is free of dairy, it makes for a good choice to take on a picnic or potluck if you are so inclined. The unique aspect of this salad is that the potatoes are slow cooked until crisp after some soaking time and then tossed with an aromatic blend of roasted coriander and cumin seeds. Blend up the roasted seeds, toss the cooked potatoes with the spices, some orange juice, fresh herbs and seasoning, and you are all set. It is an attractive salad too especially if a selection of colorful fingerling potatoes are used. No need to peel them either. diners drive

I've adapted this lovely salad from the highly anticipated and latest released cookbook " Smashed, Mashed, Boiled, and Baked — and Fried, Too!" by renowned author Raghavan Iyer. It surpassed all m…